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Classification
General Sale
Purpose/Usage
12 Week Training and Nutrition Journal.
Whether you've completed the Body-for-LIFE Program before and want to take your results to the next level or you are looking to make your first successful transformation, this new Success Journal will help you set and achieve your goals in championship style.
Bill Phillips created this book to help you apply all of the principles of the Body-for-LIFE Program. It's more than just a typical 'log book.' It's a complete Success Journal, which guides you day-by-day, step-by-step through the entire Program.
To help you stay focused, Bill has included 12 weeks of new and improved Plan-to-Actual Nutrition and Exercise Charts. Also included in this 312-page, hardcover, spiral-bound book is an inspiring Success Story for each day of the 12-week Program. Along with valuable insights from people who have completed the Program, Bill also shares a daily Lesson-for-LIFE that will help you complete that particular stage of the Program. Topics include empowering mindset techniques, nutrition information, and exercise advice.
More Information
The body for life success journal Weightloss info from Harpercollins
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